The health advantages of owning a hot tub

A home spa is an ideal location to relax following a demanding day, release tension from the week, or host visitors. But did you know that there are a tonne of additional health advantages linked to hydrotherapy and spas?

A reduction in pain and discomfort

Fortunately, hot tubs and hydrotherapy, which use hot water to provide the body with chemical, mechanical, and thermal massages, can help ease the aches and pains of daily living. Warm water buoyancy also causes a 90% reduction in body weight, which relieves pressure on your joints and aching muscles. Because of this, hydrotherapy and hydro-massaging in hot tubs are frequently used to treat multiple sclerosis, tendinitis, sleeplessness, and stress relief.

According to a new report released by the British Heart Foundation, British office workers spend up to 75% of their waking hours sitting down.

Reduce anxiety and stress

One of the most well-known psychological advantages of hot tubs is their capacity to decrease tension and anxiety. Warm water and massaging jets can help relax muscles and calm the mind. According to research, people who use hot tubs daily have lower levels of stress hormones and higher amounts of endorphins, both of which have mood-boosting properties.

Better-quality sleep

If you have difficulties sleeping at night, a hot tub may assist. Hot water’s muscle-relaxing and mood-boosting properties might help you unwind and get ready for sleep. You may also notice a shift in your body temperature, indicating that it is time to sleep. Your body temperature fluctuates during the day and normally decreases as you approach bedtime. So, heating up in a hot tub and then cooling down promotes the drop in temperature that occurs before you fall asleep.

Promote losing weight

When the body is immersed in hot water, its temperature increases beyond usual. This makes the body work harder to maintain a healthy resting temperature. During this process, the body creates heat shock proteins. These proteins are responsible for boosting the body’s ability to burn fat.

Relaxation and recuperation of muscles

By widening blood vessels and increasing circulation, just twenty minutes submerged in hot water at about 37°C can help transport inflammatory compounds away from joints, muscles, and tendons.

The ideal combination of intense heat and pulsating hot tub jets will calm your tense muscles and encourage the body’s natural painkiller, endorphins, to be released.

Managing diabetes and heart disease

When it comes to managing type 2 diabetes or heart disease, a hot tub soak is undoubtedly a terrific way to control your blood sugar levels and heart rate, but it shouldn’t be used in place of food, exercise, or medicine.

Reduce the pain of arthritis

An excellent method for reducing arthritis-related pain and stiffness is to use a hot tub. Combining hydrotherapy and heat therapy can assist improve blood flow, which can reduce pain and increase range of motion.

Although hot tubs cannot treat arthritis, they are a tried-and-true method of providing momentary reprieve from the ongoing discomfort it causes. See more of the advantages of hot tubs for those with arthritis in this YouTube video!

Improved cardiovascular health

Did you know that soaking in a hot tub can help your cardiovascular health? Warm water can cause a minor increase in heart rate and body temperature, simulating the effects of mild exercise. This can help enhance the health of your heart and lungs over time, especially when combined with a regular exercise regimen. It’s not a replacement for typical cardiac exercise, but it’s a good addition. Before using a hot tub, always visit your doctor, especially if you have any existing heart concerns.

Relief of Fibromyalgia symptom

There are various ways that hot tubs might support people in managing their fibromyalgia. Hot tubs have the potential to alleviate fatigue by reducing sleep disruptions. Hot tubs can also relieve tightness and stiffness in the muscles. Regular soaks can also help reduce stress, which is a significant factor in exacerbating the symptoms of fibromyalgia.

Headache relief

Soaking in a hot tub dilates your blood vessels, increasing blood flow and reducing the pressure in your brain that is causing the headache. Slowing down, closing your eyes, and relaxing, as well as avoiding screens, will help ease any headaches you may be experiencing.


A few twenty minutes spent daily in a hot tub can yield numerous health advantages, such as improved sleep and the alleviation of symptoms associated with ailments like arthritis.

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